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	<title>London Plains Blog: Organic Box diary online</title>
	<link>http://blog.londonplains.com</link>
	<description>Chop Chop! Smart ways to use your organic box</description>
	<pubDate>Mon, 30 Jan 2012 16:39:47 +0000</pubDate>
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		<title>Sweet and Sour Aubergine with King Prawns</title>
		<link>http://blog.londonplains.com/2012/01/30/sweet-and-sour-aubergine-with-king-prawns/</link>
		<comments>http://blog.londonplains.com/2012/01/30/sweet-and-sour-aubergine-with-king-prawns/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:08:03 +0000</pubDate>
		<dc:creator>D</dc:creator>
		
		<category><![CDATA[Pineapple]]></category>

		<category><![CDATA[Prawns]]></category>

		<category><![CDATA[Tomato]]></category>

		<category><![CDATA[Chilli]]></category>

		<category><![CDATA[Aubergine]]></category>

		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://blog.londonplains.com/2012/01/30/sweet-and-sour-aubergine-with-king-prawns/</guid>
		<description><![CDATA[
1 Aubergine
1 cup home made tomato sauce (garlic, onion, tomatoes, veg stock, tsp sugar)
1 cup pineapple pieces and juice
1/2 chilli (or a few dashes Frank&#8217;s hot sauce - to taste)
2 tsp white wine vinegar
10 defrosted cooked king prawns (optional)
Chop aubergine into cubes.  Add the rest of the ingredients apart from the prawns, and heat gently [...]]]></description>
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		<item>
		<title>Homemade Lemonade</title>
		<link>http://blog.londonplains.com/2012/01/28/homemade-lemonade/</link>
		<comments>http://blog.londonplains.com/2012/01/28/homemade-lemonade/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 17:03:55 +0000</pubDate>
		<dc:creator>D</dc:creator>
		
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://blog.londonplains.com/2012/01/28/homemade-lemonade/</guid>
		<description><![CDATA[
1 lemon (juice)
3 tsp sugar
1/2 pint cold water
ice cubes to serve
Makes two glasses of homemade lemonade.
Juice the lemon and pour juice and pulp into a glass.  Add the water.  Stir in the sugar to taste; start with two teaspoons, then add more as required.  You may need a little more water depending on the size [...]]]></description>
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		<item>
		<title>Organic Box 25th January 2012</title>
		<link>http://blog.londonplains.com/2012/01/25/organic-box-25th-january-2012/</link>
		<comments>http://blog.londonplains.com/2012/01/25/organic-box-25th-january-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:13:59 +0000</pubDate>
		<dc:creator>D</dc:creator>
		
		<category><![CDATA[Organic Box]]></category>

		<guid isPermaLink="false">http://blog.londonplains.com/2012/01/25/organic-box-25th-january-2012/</guid>
		<description><![CDATA[fruit: pomegranite, bananas, oranges, avocado, Gala apples, lemon
veg: Romano potatoes, onions, Crown Prince squash, mixed kale bag, leeks, carrots, parsnips, red cabbage, garlic
The last post in January already, and Burns night to boot.  The haggis awaits its fate..
I&#8217;m very pleased to get a pomegranite this week and am already planning to make pomegranite, rocket and feta [...]]]></description>
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