Archive for the ‘Spaghetti’ Category

Easy Vegetarian Bolognaise sauce

Friday, January 15th, 2010

Fresh Bell Peppersraw tomatoRaw Mushrooms

This is an excellent sauce to have down pat.  It is basically exactly the same as you’d do with minced beef or lamb, but using puy lentils instead.  The finished texture is extremely like a meat sauce.

1 tbs olive oil
1 onion
1 clove garlic
4 tomatoes
8 mushrooms
1 pepper (red or yellow)
1 mug puy lentils
1 tin tomatoes
1 stock cube (veg, beef or lamb)
2 tbsp dark soy
1 tbsp ketchup
1/2 ltr boiling water

Chop up the veg into small dice and mince the garlic.  Fry the onion gently in the olive oil until glassy, then add the garlic and the rest of the veg.  Allow to soften for a couple of minutes then add the lentils, stock cube, tinned tomato, soy and ketchup.

Stir well, then top up with boiling water; the water must cover everything with a little bit to spare.  Stir well and leave to simmer.  Check occasionally and stir, add more boiling water if needed.  It should take around 40 mins.  Season to taste.  The sauce freezes well.

You can use this straight on noodles for spaghetti bolognaise, layered in a lasagne or nestled under mash to make a cottage pie.  The babies really like it too, and for fussy eaters, just chop the veg a little finer.  If you add a tin of kidney beans, a chilli and a tsp ground cumin, it becomes a lovely veggie chilli sauce which is great on baked spuds, scooped up with tortilla chips or ladled into split baguettes for the fantastically named sloppy Joes.

Blue Cheese Pasta

Wednesday, December 30th, 2009

Slice of Stilton

3 tbsp blue cheese, rind removed (Stilton, Danish blue, Gorgonzola etc)
1 tbsp butter
1 mug milk
1/2 tsp nutmeg
1 red pepper
500g spaghetti

Add the cheese, butter, milk and nutmeg to a pan and heat gently to a simmer.  Wash and dice the red pepper then add to milk mixture.  Cook pasta until al dente.

Drain the pasta and mix into the sauce.  Leave to infuse for 5 mins, then mix again.  Season to taste.

Serve with toasted sunflower and pumpkin seeds, black pepper, and a fresh green salad.

Purple Sprouting Broccoli Pasta

Sunday, December 20th, 2009

Purple sprouting Broccoli

300g purple sprouting broccoli (or asparagus)
500g spaghetti or tagliatelle

Sauce:
1 egg yolk
3 tblsp lemon juice
3 heaped tblsp salted butter
pinch salt

Bring a two pans of salted water to boil.  Cut the broccoli into 1cm length and rinse well, discarding any tough stalk ends or yellow leaves.  Add the sauce ingredients to a glass, metal or ceramic bowl large enough to sit over one of the boiling water pots (but with the bottom of the bowl not touching the boiling water).  I use a big salad bowl and serve the dish straight from it.

Put the pasta and broccoli on to boil.  Fit your sauce ingredients bowl over the top of the boiling pan and whisk gently.  Keep whisking as the butter melts and everything starts to incorporate.  Give the pasta and broccoli a stir (watch out, the bowl will be hot), then return the bowl to the top of the pan and keep whisking the sauce until it becomes custard-like in texture.  As soon as this happens, remove from the heat.  Add a couple of spoonfuls of the broccoli water to loosen it a bit.

After 8-10 minutes the pasta and broccoli will be done.  If the sauce, pasta or broccoli are ready early, remove from the heat until the other components have cooked.  If you need to check the broccoli or pasta, make sure you take the sauce off the heat while you aren’t whisking.  Drain the broccoli and pasta and add both to the warm sauce bowl and stir through.

Season to taste.  Serve with parmesan and black pepper.

This easy dish makes a lovely, moreish lemony pasta with chunks of sweet broccoli, perfect for a quick supper or winter lunch. 

If you use green broccoli, use chunky pasta and cook pasta and broccoli together in the same water: ideal for camping suppers!