Archive for the ‘Cavolo nero’ Category

Minestrone stew

Monday, November 9th, 2009

Savoy Cabbage in sunshine

When is a soup not a soup?  This is a brilliant, filling winter warmer and uses lots of ingredients that tend to lurk.  Not only is it absolutely delicious, getting better each time you heat it, but its also packed with all the vitamins and minerals you need to combat those nasty lurgies.  It is also low in fat and cheap to make.

1 tbsp olive oil 
1 onion
2 cloves garlic
1 cup parsley (half a bunch; I just chop down from the top until I get to mainly stalks)
8 rashers smoked streaky bacon (or 200g pancetta)
2 celery stalks
2 carrots
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1 tin chopped tomatoes
2 tbsp tomato puree
2 litres stock (chicken or veg, from cube is fine)
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1 cup small pasta (or spaghetti broken up)
1 cup frozen peas or beans
1/2 cabbage (or any greens, but remove tough stalks)
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grated parmesan to serve

Chop onion, garlic, parsley, bacon, celery and carrots into similar size pieces and add to a large pan with the oil on a medium heat.  Stir occasionally for around 15 mins; if it starts to stick, turn down the heat or continue to the next step.

Add tomatoes, puree and stock.  Leave to simmer for an hour.  Shred and rinse the cabbage.

Add the pasta, peas and cabbage.  Stir and check the liquid levels, there should be enough to cover the cabbage when you press it down, if not, add more hot water.  Cover and leave to simmer again for 20 mins, stirring occasionally.  You can simmer this for longer if you like.  The more it cooks, the better it gets.  I just get terribly hungry by this point.

Serve in bowls with grated parmesan and black pepper on the side.  Be warned, this is truly addictive (and atomically hot when you first serve it).  And you won’t need bread on the side.  I promise!

Organic Box 28th October

Friday, October 30th, 2009

Fruit: bananas, pears, gala apples, lemon, custard apples
Vegetables: romero peppers, cavolo nero, hackney salad, leeks, broccoli, kuri squash, onions, carrots, ambo potatoes

We’re gearing up for halloween here, so the apples will be toffee’d, the squash carved, and the lemon used in mulled apple juice.  I’m planning to do a sage & onion squash soup with the kuri carvings.  The cherimoyas have already been devoured for breakfasts by spoon wielding little people and were delicious.  The broccoli has been made into a pasta bake: a surefire toddler (and hungry man) supper.  I’ve found that the kale, when de-stalked and shredded works very nicely wok-fried with egg noodles, onions, sesame oil and toasted sesame seeds and is a delicious accompaniment to pan fried salmon.  I’m hoping to do a welsh pizza with the leeks (recipe to follow later), and salad paysanne with the peppers and leaves.  Thank goodness half term is finally over!  It has been a fantastic week, with the Growing Communitites trip to Stocks farm a definite highlight.  It was great to see the apples we are to eat this season growing in the orchard and pick large, flat field mushrooms.  The Spartan apples looked amazingly like plums growing on the trees and were so delicious that even though I must have eaten more than 5 of them during the visit, I’m still looking forward to more of them in our boxes (hint, hint)!